@cadestewart they stretch out your hamstring, and work your inner thigh because when you are straightening back up you are using your inner thigh muscles
I make my girls do this for volleyball all the time! they're excellent warm ups.
i did this workout and its really nice, 2 days and my legs feel great #summer
this workout is really nice, my legs are sore which
of this is how to get alli's legs, yaass #werk #legs
For that summer body
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